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with Peter Schreiner
Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises.
This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment:
- Agility Ladder
- Agility Hurdles
- Hoops
- Cones
- Training Sticks
These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
